Plank knee tuck jumps3/23/2023 ![]() ![]() I’ll mix it in with other warm up exercises, doing each for thirty second increments. This is another great exercise that I like to include with my warm up. Another great movement that works and shapes the whole body is knee tuck jumps. (n.d.) nof.I mentioned in another post how doing burpees are great because they work your whole body.
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